MODULE ONE
Foundations of Self-Rediscovery
Establish a baseline of your emotional state and personal aspirations.
Kick off your journey by setting personal intentions and starting a daily reflection regime. You'll become more self-aware and mindful of your current emotional landscape.
MODULE TWO
Understanding Your Emotions
Acquire a clearer understanding of your emotional triggers and responses.
Explore the spectrum of emotions pertaining to your divorce. Using different techniques, you will unveil ways to manage and express them in a healthy manner.
MODULE THREE
Building Resilience
Enhanced ability to cope with stress and recover from emotional setbacks.
Solidify your emotional resilience through practical exercises. These are designed to boost your ability to withstand life’s challenges and rebound from them.
MODULE FOUR
Crafting Your Identity
Renewed sense of identity.
Concentrate on who you want to be, crafting a new, stronger identity through engaging and creative self-discovery methods.
MODULE FIVE
Setting Boundaries
Establish strong personal boundaries that respect and protect your identity.
Gain wisdom on the importance of establishing boundaries and how to ensure they are respected, providing a stable base for your new identity.
MODULE SIX
Developing Independence
Increased confidence in making trustworthy personal decisions.
Master practical decision-making skills and nurture your independent capabilities. Managing life on your own will be less daunting and more doable.
MODULE SEVEN
Managing Finances
Develop a solid plan for financial independence and security.
Your post-divorce life will require a robust understanding of financial planning. Craft your unique financial plan and learn to manage your budget to secure your independence.
MODULE EIGHT
Nurturing Connections
Cultivate a supportive network.
Engage with your community, build relationships that enrich your life, and develop a network that fosters personal growth on both personal and professional levels.
MODULE NINE
Rediscovering Joy
Enhance daily happiness and discover new interests.
Reintroduce joy into your life by exploring new interests and awakening old hobbies, carefully crafting a fulfilling daily routine.
MODULE TEN
Embracing Change
Gain a positive perspective towards ongoing and future changes.
Empower yourself with skills to manage and embrace change, turning it into an opportunity for growth and renewal.
MODULE ELEVEN
Planning Your Future
Set clear, and achievable life goals for the future.
Set a clear vision for the future by visualizing and setting achievable goals that align with your new identity and aspirations.
MODULE TWELVE
Empowerment and Moving Forward
Achieve sustained self-empowerment and readiness to continue your journey independently.
Conclude your journey consolidating all the learning and growth, preparing to step forward with lasting empowerment. Celebrate your transformation and formulate strategies for continuous growth and success.
Belief Exploration
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
About Casey Peck
I'm Casey Peck, a dedicated coach helping women through the emotional labyrinth of divorce and separation. Over two years, I've gained deep insight into the unique challenges faced during these transformative life events. My approach combines mindset shifting and empowerment, equipping you with tools for substantial personal growth. As a human services worker turned mindset coach, I'm committed to aiding you in rediscovering and redefining your life's purpose, guiding you to a future you envision for yourself.